Meal prep boxes and healthy meals in Bangkok

Healthy meal prep in Bangkok

Meal Prep by Chamai provides freshly prepared, healthy and enormously satisfying meals for the busy workers in- and around Bangkok.

Cutoff time for next week’s order is always Friday, 6pm.

For questions or special requests, contact Chamai via
Instagram.

Protein Energy Balls

4 pieces, approximately 128g

Protein 29g

Carbs 57g

Fat 27g

Calories ~556

฿180.00

Chicken Lean Muscle & extra meat

High in protein, great for cutting calories and fat control

Protein 48g

Carbs 41g

Fat 5g

Calories ~380

฿175.00

Chicken Lean Muscle

Great for cutting calories and fat control

Protein 36.5g

Carbs 41g

Fat 4.3g

Calories ~350

฿135.00

Salmon Performance

Heavy training requires good fats for fast recovery

Protein 27.5g

Carbs 41g

Fat 12.7g

Calories ~390

฿245.00

Beef Power Bulk

Ideal for bulking and larger individuals

Protein 31.5g

Carbs 41g

Fat 10.7g

Calories ~390

฿265.00

Chicken Dumplings

8 Pieces, made with hormone-free chicken

Protein 28g

Carbs 12g

Fat 3g

Calories ~220

฿109.00

Shrimp Dumplings

5 Pieces, homemade and great for dieting

Protein 12g

Carbs 15g

Fat 1.5g

Calories ~130

฿130.00